Individual Therapy
In individual therapy, we work together to address both past and present challenges, helping you navigate life with greater clarity and resilience. While many of my clients come to explore patterns rooted in the past, I also work with those facing current issues that may not have clear connections to previous experiences. Whether you’re managing stress, seeking direction, or facing specific life transitions, therapy can be a supportive and solution-focused space to explore effective strategies.
Therapy with me is a collaborative journey. We begin by identifying the sources of your difficulties and clarifying your goals. If certain problems are rooted in past experiences, we can explore those patterns to foster deeper understanding and change. For present-focused challenges, I incorporate a solution-oriented approach, working with you to create practical steps and skills that bring immediate relief and clarity.
I work with a range of issues, including
● PTSD and complex trauma
● Anxiety and panic attacks
● Depression and low mood
● Self-esteem and confidence issues
● Imposter syndrome
● Attachment and relationship difficulties
● Stress and burnout
● Family issues and unresolved conflicts
● Life direction and a lack of purpose
My approach combines talk therapy with body-based techniques, recognizing that some issues reside not only in the mind but also in the body.
Using mindfulness practices, breathwork, and gentle movement exercises, we’ll address areas of tension and help you connect more fully with the present moment.
Individual therapy with me can be both a journey of self-discovery and a practical tool for managing immediate life challenges. It’s about helping you embrace your full self with compassion and empowering you to take meaningful steps toward the life you envision.
Sessions and Fees
15-minute introductory phone call: FREE
50-minute session (online): £65