Individual Therapy

In individual therapy, we work together to address both past and present challenges, helping you navigate life with greater clarity and resilience. While many of my clients come to explore patterns rooted in the past, I also work with those facing current issues that may not have clear connections to previous experiences. Whether you’re managing stress, seeking direction, or facing specific life transitions, therapy can be a supportive and solution-focused space to explore effective strategies.

Therapy with me is a collaborative journey. We begin by identifying the sources of your difficulties and clarifying your goals. If certain problems are rooted in past experiences, we can explore those patterns to foster deeper understanding and change. For present-focused challenges, I incorporate a solution-oriented approach, working with you to create practical steps and skills that bring immediate relief and clarity.

I work with a range of issues, including

PTSD

and complex trauma

Anxiety

and panic attacks

Depression

and low mood

Attachment

and relationship difficulties

Stress

and burnout

Family issues

and unresolved conflicts

Self-esteem

and confidence issues

Life direction

and a lack of purpose

Imposter syndrome

My approach combines talk therapy with body-based techniques, recognizing that some issues reside not only in the mind but also in the body.

Using mindfulness practices, breathwork, and gentle movement exercises, we’ll address areas of tension and help you connect more fully with the present moment.

Individual therapy with me can be both a journey of self-discovery and a practical tool for managing immediate life challenges. It’s about helping you embrace your full self with compassion and empowering you to take meaningful steps toward the life you envision.

My Training and Experience

I am a fully qualified and accredited Gestalt therapist.

I hold a Master’s degree in Psychology.


I have completed the Certificate Program in Psychedelic-
Assisted Therapies and Research at the California Institute of Integral Studies.


I adhere to the ethical and professional standards of the UKCP and meet their requirements for ongoing supervision and professional development.


I am a Level 2 BBM (Breath-Body-Mind) teacher.

I am a registered member of the UK Council for Psychotherapy (UKCP).

I am undertaking the ICEERS Integration Training.


I am currently studying the Compassionate Inquiry course for professionals with Dr. Gabor Maté.


I continue to expand my skills and knowledge in holistic approaches, including breathwork, yoga, meditation, and mindfulness, and regularly attend professional workshops, courses, and conferences.