Walk and Talk Therapy
Walk and Talk Therapy offers a unique alternative to traditional therapy settings. Instead of meeting in an office, we’ll step outside and walk together in the serene surroundings of Hampstead Heath. This approach can be especially helpful if you find it easier to talk while moving or if you feel more comfortable in a natural environment.
Benefits of Walk and Talk Therapy:
● Encourages a sense of relaxation and openness
● Reduces the intensity of face-to-face conversation
● Boosts mood and mental clarity through gentle movement and fresh air
● Supports a connection with nature, which has its own calming effects
Walk and Talk Therapy is a collaborative, slow-paced walk — there’s no need for fast walking or anything physically demanding. It’s about finding a pace that suits you, allowing our conversations to unfold naturally. In this way, we create a fluid space where you can process your thoughts while feeling more grounded and connected.
Practical Considerations:
Sessions and Fees
● Sessions take place in Hampstead Heath, where we have both open and shaded paths.
● In case of poor weather, we can switch to an online session or reschedule.
● Please wear comfortable walking shoes and bring any essentials for being outdoors.
For those who find traditional settings restrictive or simply want a change of scenery, Walk and Talk Therapy can be a refreshing, supportive way to approach therapy.
15-minute introductory phone call: FREE
50-minute session: £55